SJ Hay

Career Change: an umbrella term

Career change and lifestyle changes during the Autumn of our Lives demand a more artistic approach than we are used to.

How to get over Disappointment

Loss is a constant companion. But it need not be debilitating. All that's needed is to work out how to get over disappointment....

Is Addiction a Mental Illness?

Addiction is not a mental illness, it is an attempt to escape an untenable situation. It simply means you are not coping.

Newsletter introduction

The Autumnal Man publishes two principal newsletters: Falling Leaves (weekly), and Five@Five (daily). They are both available to subscribers.