A lifestyle change is a physical, mental or emotional change in the way your live your life. It can be any one of the three, or all three together.
Its purpose is to make your life more pleasant.
It may need some effort.
You may fail in trying to achieve it.
Do not despair.
Physical lifestyle change
They will most likely address physical ailments. You may need to exercise more, change your diet or move to a different climate.
Mental lifestyle change
These have more to do with outlook, how you see the world. You may need to learn to see the beauty in the small things, see one positive thing per day or …..
Emotional lifestyle changes are the hardest
They need a balancing of emotions and emotions are where men are at their weakest. Others can use our emotions to exploit us, for love or money.
But we learn about ourselves through those some emotions. They do not teach us about the world.
And it is through our emotions that we make connections with other human beings.
So, in essence, a lifestyle change based on emotional mastery is a change to the way we interact with the world
This is not an easy prospect. Daunting would be a more apt descriptor. And it requires considerable strength.
You sit at your computer and type into Google, “What is a lifestyle change?”. That tells me that you are searching, not for something that Google can answer. Rather, for something deep inside, the answer to which you already know.
Got that? You already know the answer, you need to let it reveal itself.
Although you are seeking the answer, having it put before you may not be the most pleasant of experiences. Be prepared for that.
The essays in this section address this issue from a variety of perspectives. If you feel you have an answer you would like to share, by all means jot it down here too. Make sure you write from the heart and don’t be abusive to anyone. Add to the quality of my writing, do not detract from it.
Welcome to The Autumnal Man.
Essays and podcasts on lifestyle changes for men 37-56.
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.